She's a Maniac, Maniac on the Dance Floor

Who said "being healthy" can't be fun!?

WOD (workout of the day)

practice jump roping for 10 min

then...

3 rounds for time

5 burpees

sprint to the wall

5 squats

sprint to the wall

You girls did an awesome job! Keep up the great work!

Challenge:

Choose a physical activity you enjoy or want to improve. Continue to work on it for at least one month.

It's important to take care of your body, one of the great gifts you receive by choosing to come to earth. Remember to treat your body with reverence. By caring for your body you will have the energy to help and serve others.